Season 2 sub zero

Wednesday warriors-Street running 6.30-7.30pm meeting at Cockerton Library
Week 1 –Wed 5th July 6.30pm-7.30pm- Up to 1 mile warm up & Hill Reps 0.2 miles Level 1 (1-5 reps) Level 2 (5-10 reps)
Week 2 –Wed 12th July 6.30pm-7.30pm-  Up to 1 mile warm up & Speed reps 0.2 milesLevel 1 (1-6 reps) Level 2 (6-12 reps)
Week 3 –Wed 19th July 6.30pm-7.30pm- Up to 1 mile warm up & Distance reps 0.75 Level 1 (1-4 reps) Level 2 (4-8 reps)
Week 4 –Wed 26th July 6.30pm-7.30pm- Up to 1 mile warm up & Hill reps 0.2 miles Level 1 (1-5 reps) Level 2 (5-10 reps)
Week 5 –Wed 2nd Aug 6.30pm-7.30pm- Up to 1 mile warm up & Speed reps 0.2 miles Level 1 (1-6 reps) Level 2 (6-12 reps)
Week 6 –Wed 9th Aug 6.30pm-7.30pm- Up to 1 mile warm up & Distance reps 0.75 Level 1 (1-4 reps) Level 2 (4-8 reps)

CHILD FRIENDLY /FAMILY FITNESS SESSIONS

Friday Fitness-Running fitness 5-6pm West Park
Week 1 – Fri 7th July 5-6pm- Fartlek  0.25 Level 1 (1-6 reps) Level 2 (6-12 reps)
Week 2 – Fri 14th July 5-6pm– Drills 0.25 Level 1 (1-4 reps) Level 2 (4-8 reps)
Week 3 – Fri 21st July 5-6pm- 12321 Level 1 (400m, 800m, 800m, 400m) Level 2 (400m, 800m, 1200m, 800m, 400m)
Week 4 – Fri 28th July 5-6pm- Fartlek 0.25 miles Level 1 (1-6 reps) Level 2 (6-12 reps)
Week 5 – Fri 4th Aug 5-6pm- Drills 0.25 miles Level 1 (1-4 reps) Level 2 (4-8 reps)
Week 6- Fri 11th Aug 5-6pm- 12321 Level 1 (400m, 800m, 800m, 400m) Level 2 (400m, 800m, 1200m, 800m, 400m)

Wednesday Warriors we meet outside Cockerton Library, Cockerton Green, Darlington, DL3 9AA

  • Drop ins £2.50 (must be booked and paid for 3 days in advance)
  • Full Wednesdays (6 weeks) £12.50 (Saving 15%)
  • Book Wednesdays & Fridays £20 (Saving 30%)
  • Comfortable running clothing (layers are great) & a water bottle is optional (not essential) These are ALL WEATHER sessions, when it’s raining, we’re still training. Any cancellations due to adverse weather conditions will be advised min 1 hour prior to a session.

Friday Fitness we meet outside West Park Academy

  • Drop ins £2.50  (must be booked and paid for 3 days in advance)
  • Full Fridays (6 weeks) £12.50 (Saving 15%)
  • Book Wednesdays & Fridays £20 (Saving 30%)
  • Comfortable running clothing (layers are great) & a water bottle is optional (not essential) These are ALL WEATHER sessions, when it’s raining, we’re still training. Any cancellations due to adverse weather conditions will be advised min 1 hour prior to a session.

Bank Transfer to: Wolfpack Training UK ( REF Sub Zero)

SORT CODE: 111093

ACCOUNT NUMBER: 00046911

All new Wolfpack clients must complete a Physical Activity Readiness Questionnaire (PAR-Q) Please email this to wolfpacktraining@outlook.com or bring this along to your 1st session.

So what are you waiting for, grab your running shoes and lets go!