Welcome to KILLER CORE, circuits for athletes. We are getting ready for battle with all athletes, be it; cycling, swimming, football, weight lifting, surfers like me or runners, whatever your sport this core focused class is ideal for you! If you don’t want a gym membership but you want to cross training to maximise your potential and minimise injury, KILLER CORE has got you covered. As a Sports Therapist and Personal Trainer, qualified in many techniques, I’ve work hard to create a program not only to build strength into your core but increase flexibility with our extended cool down routine. We all know the secret of sport is in our core strength so our new Level 2 KILLER CORE is kicking off in style! I’ve taken the best exercises to work get your inner core muscles fired up and ready to take your sport to the next level.
As with all of my classes the exercises are adaptable to suit your level of fitness, so if you are regularly active this is ideal for you. No experience in HIIT required, comfortable workout clothing and a water bottle are ideal.
We are looking to add this to the timetable very soon so please register your interest below for updates as soon as these sessions become available.