If you can walk for 20 mins without stopping then this course will help teach you how to run at least one mile.
We all have to start somewhere. My running journey started when I went outside alone and ran for 7 seconds before I had to stop. My heart was pounding, I felt dizzy, sick, I felt like I was going to die. I could have admitted defeat there and then but I continued on. Little by little it started to build and through perseverance and determination it lead into running half marathons. My style of teaching is based on the fact I was that shy overweight girl in all the layers who started from nothing. Now as a certified Sports Therapist and English Athletic Run Leader along with my Personal Training experience I teach not only how to be safe but how to train at your own pace and ability. You will learn about injury prevention, training methods and functional movement techniques all to help you become a strong runner who enjoys training that fits in with your lifestyle.
We learn to run on Eastbourne Sports Centre Running Track and meet in reception, on your right on site, before each session. Every week you will be given tasks and homework to help expand you skill sets and get you ready for the next weeks session.
Summer 20to1-Running for Beginners course dates/times:
- Safety Week, Friday 7th July 6.30-7.30pm
- Technique Week, Friday 14th July 6.30-7.30pm
- Health Week, Friday 21st July 6.30-7.30pm
- Progression Week, Friday 28th July 6.30-7.30pm
All new Wolfpack clients must complete a Physical Activity Readiness Questionnaire (PAR-Q) Please email to firstname.lastname@example.org or bring this along to your first session.
Bank Transfer to: Wolfpack Training UK ( REF 20TO1)
SORT CODE: 111093
ACCOUNT NUMBER: 00046911