PERSONAL TRAINING (PT)
Single sessions/packages, free consultations available upon request
GROUP TRAINING (GT)
Specialized training; Book onto a pre set group or for up to 6 people with a fitness goal of your choice. Ideal for wedding preparation, group fitness goals i.e competitions & events, or for groups with similar fitness goals.
All fitness classes have been designed specially so you choose the level of intensity. Every exercise has options to regress and progress as you need, to keep you fighting fit. Our sessions are all about getting out of our daily routines and taking time for ourselves in a fun and friendly environment.
FOAM ROLLING FOR RUNNERS (COMING SOON)
FOAM ROLLING FOR SWIMMERS (COMING SOON)
TEAM WOLFPACK RUN GROUP
Our run group is all about supporting each other and working on how to make running more enjoyable. As a Sports Therapist I teach safe learning techniques to help you gain strength and confidence as a runner whilst preventing injuries. We work at our own individual levels of fitness and help each other to reach our goals.