Personal Training sessions/packages, £40-35 per hour, consultation available upon request HERE
Specialized Group Training £40 per session, (up to 6 people) Book or enquire HERE
Team Wolfpack Run Group
Our run group is all about supporting each other and working on how to make running more enjoyable. As a Sports Therapist I teach safe learning techniques to help you gain strength and confidence as a runner whilst preventing injuries. We work at our own individual levels of fitness and help each other to reach our goals.
- 20to1-Running for Beginners Course. Info & Book HERE
- Child friendly- Sub Zero Running Course & Drop In sessions Info & Book HERE
All my fitness classes have been designed specially so you choose the level of intensity. Every exercise has options to regress and progress as you need to keep you fighting fit. Our sessions are all about getting out of our daily routines and taking time for ourselves in a fun and friendly environment.
- Inch Loss Classes Level 1 HIIT Fitness for Beginners West Park Academy Tuesdays Info & Book HERE
- Inch Loss Classes Level 1 HIIT Fitness for Beginners Eastbourne Sports Complex Thursdays Info & Book HERE
- Killer Core Level 2 HIIT Info HERE
PLEASE NOTE All new Wolfpack clients must complete a Physical Activity Readiness Questionnaire click HERE (PAR-Q) to download to bring this along to your first session.