How I cured my psoriasis

If you've been lucky to never experience psoriasis then just know, it's a frustrating dry skin condition. For so many people it's something we live with all our lives.Many years ago this was the back of my neck. I lost all my hair on the base line and the the psoriasis started to creep up [...]

Portion control 

For nearly 15 years I wasn't allowed to leave the table until my plate was cleared. Sometimes it's good to look back so we can understand where food issues come from. Everyone has their own way of parenting and it's up to the individual how this goes. But in recognising our history we remake the [...]

“I food cheat too!”

This week I've been very privileged to be part of a local business conference. In my previous role I always felt quite respected in my field but in the fitness industry I'm a newbie. I was asked a lot of questions about me and my business, which was challenging but also gave me some great [...]

Boosting Immunity 

I'm quite open to admit I suffer from two forms of autoimmune, Myalgic Encephalomyelitis (in full remission) and I'm a coeliac. To people who haven't faced these or similar it's basically your own body attacking it's self violently and at times you are pretty much dumbfounded as to why. The coeliac first came to light when [...]

Food shaming

Has anyone ever questioned what you eat or made you feel bad about your food choices? Did it ever really helped you? Firstly I don't care what you eat secondly I don't expect anyone to eat like I do BUT we do need to accept responsibility for our food choices. We all really kind of know [...]

Don’t be a food A-hole

I was asked the other day about my 'fussy' eating habits. A client has a sister who is also coeliac and it can cause a few disagreements in the kitchen.  I think everyone is free to eat what they choose and you can still make the best choices for you in any situations without being [...]

The magic of not giving a f#%k

For a long time now I've been aware of a magical power I believe we all have the capability to possess. It's called the power of choice. Now you can choose to use this power for good or evil, at any time, but once you truly understand the motivation that's empowering these choices, it becomes [...]

Get out of your own way..

Something came up recently where a project didn't turn out as planned. I was thinking what I could have done different and what were the lessons to learn. After a couple of days, I realised it had turned into rumination. Rumination is the death of progress. Around this time a wise young Fox reminded me, [...]