Author Archives: Miss Fox-Wolfpack Training

About Miss Fox-Wolfpack Training

Certified Personal Trainer, Run Coach, Nutritionist & Sports Therapist dedicated to health & wellbeing.

How to heal faster after running accident WARNING Mildly Graphic Pictures

A little tireder than usual…not quite awake…not the right shoes…over training…bad terrain…? These are the typical reasons I hear in the sports injury clinic for why people have accidents whilst out running. This wasn’t the case for me, it was … Continue reading

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How weight loss is as easy peasy as breathing…science lesson!

Im a big believer in who you surround yourself with is who you become so for years now I’ve been listening to the Jillian Michaels podcasts. Funny, informative & typically health & fitness related. If you’ve never heard of Jillian … Continue reading

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Always feeling hungry but trying to lose weight?

Yeah, me too! The best way to combat hunger when you’re trying to lose weight is to eat more. Yep, but more of the right foods. Protein helps to keep you full and is essential in muscle & tissue repair. … Continue reading

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I have a new client who also suffers from fibromyalgia & we recently discussed the benefits of elimination tests.

As a nutritionist I can only advise on the benefits of healthy eating & the best foods available. But as a former sufferer of fibromyalgia as a symptom of my Myalgic Encephalomyelitis I can categorically state that being aware of … Continue reading

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Wolfpack co-hosting #UKRunChat tonight

I’m super excited to be co-hosting the UKRunChat hour tonight with the lovely @writtenbyrach UKRunChat is a fantastic online running community that started back in 2013 just as I was starting my fitness journey. I was looking for help & … Continue reading

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The kids at school made fun of me because my Mum’s fat

True sentence that came out of my sons mouth. Absolutely heartbreaking but completely true, I was heavily overweight. I’m so sorry son. I let you down for so many years. But it will never happen again. I look appalling squeezing … Continue reading

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Are you addicted to self sabotage?

I’ll lose weight when we’ve finished remodelling the bathroom The diet starts Monday! I don’t have time to go to the gym Let’s try this new slimming tea I’ve heard all the celebs do This month I can’t afford to … Continue reading

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