Hours & Info07980 142244Weekdays 6am-9pm
Author Archives: Miss Fox-Wolfpack Training
A little tireder than usual…not quite awake…not the right shoes…over training…bad terrain…? These are the typical reasons I hear in the sports injury clinic for why people have accidents whilst out running. This wasn’t the case for me, it was … Continue reading
Im a big believer in who you surround yourself with is who you become so for years now I’ve been listening to the Jillian Michaels podcasts. Funny, informative & typically health & fitness related. If you’ve never heard of Jillian … Continue reading
Yeah, me too! The best way to combat hunger when you’re trying to lose weight is to eat more. Yep, but more of the right foods. Protein helps to keep you full and is essential in muscle & tissue repair. … Continue reading
I have a new client who also suffers from fibromyalgia & we recently discussed the benefits of elimination tests.
As a nutritionist I can only advise on the benefits of healthy eating & the best foods available. But as a former sufferer of fibromyalgia as a symptom of my Myalgic Encephalomyelitis I can categorically state that being aware of … Continue reading
True sentence that came out of my sons mouth. Absolutely heartbreaking but completely true, I was heavily overweight. I’m so sorry son. I let you down for so many years. But it will never happen again. I look appalling squeezing … Continue reading