Author Archives: Miss Fox-Wolfpack Training

About Miss Fox-Wolfpack Training

Certified Personal Trainer, Run Coach, Nutritionist & Sports Therapist dedicated to health & wellbeing.

Wolfpack co-hosting #UKRunChat tonight

I’m super excited to be co-hosting the UKRunChat hour tonight with the lovely @writtenbyrach UKRunChat is a fantastic online running community that started back in 2013 just as I was starting my fitness journey. I was looking for help & … Continue reading

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The kids at school made fun of me because my Mum’s fat

True sentence that came out of my sons mouth. Absolutely heartbreaking but completely true, I was heavily overweight. I’m so sorry son. I let you down for so many years. But it will never happen again. I look appalling squeezing … Continue reading

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Are you addicted to self sabotage?

I’ll lose weight when we’ve finished remodelling the bathroom The diet starts Monday! I don’t have time to go to the gym Let’s try this new slimming tea I’ve heard all the celebs do This month I can’t afford to … Continue reading

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Lose a stone for Christmas Tracker

So here I am full of New Years resolutions I was sooo going to keep. I was going to loose all the weight & look just like Jennifer Anniston. I’d already throw all my money into gym clothes with a … Continue reading

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What’s on with Wolfpack?

Lose a stone before Christmas 8 week weight loss tracking. Choose a weight loss seminar date, choose if you’d like at home workouts or add classes with the premium package. Sat 28th & Sunday 29th both 10.30-12.30 £25-£45 Pre & … Continue reading

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Don’t run because you think you should

Run… To tell your anxiety to f#*k off To hear all about your friends date last night So you don’t murder the kids To listen to that podcast you’ve been wanting to hear for ages & never have time for … Continue reading

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Learning from injuries to become a better running

So many years ago an unhappy a 17 stone girl recovering from Myalgic Encephalomyelitis went for a run. 7 seconds later, she came to a sudden halt. Flustered, heart pounding, head spinning breath beaten, I looked behind me. Do I … Continue reading

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