These are the apps I recommend all clients to try with iPhone App Store links below. (Apologies I am an iPhone girl, please search the below names in your phone App Store) These below are free to download and use. The paid versions of them are completely optional and I’ve used them for three years successfully without paying a penny:
- Runkeeper – Track Running with GPS by FitnessKeeper, Inc. https://appsto.re/gb/cPt5r.i
- Calorie Counter & Diet Tracker by MyFitnessPal by MyFitnessPal.com https://appsto.re/gb/oXSvu.i
- Interval Timer – Timing for HIIT Training and Workouts by Deltaworks https://appsto.re/gb/GTKoy.i
- My Body Measurements by SUPANAT AREEKUL https://appsto.re/gb/kUcn3.i
- Free music download-tubidy by crea4Life https://appsto.re/gb/eAGb2.i
You don’t have to use any but these are great tools to keep you on track and to record your progress long term. I still look back each year just to see how far I’ve come.
Be accountable, keep focused!