The four stages of joining a new fitness class:

1. CONFUSION—OMG how many people are here! Who is the instructor? She has fancy leggings on, is it her? No, wait she just sat on a mat. Wait, was I supposed to bring a mat??

2. PANIC—This is different than I thought! Put my left hand where while I balance on my right what?? How is that old man doing this?!

3. ACCEPTANCE—This is good, I can do this, you’ve got this. It’s getting easier just keep it going, breathe…

4. ENDORPHINS—I AM WARRIOR!! Yes!!! I’ve got this, we’ve got this! I AM KILLING IT!…Oh what, we’re finished.. It’s over..already? When can I come back for more!!?

It can be a bit scary joining a new fitness class. I welcome clients to call me beforehand to get a vibe for the class and a heads up if you need to bring anything. If you can, bring a friend, if not you’ll soon feel part of the Wolfpack! Layers are good, I promise no one cares what you look like and a water is a must. Leave out some comfies for when you get home and don’t worry, I promise, you’re going to do great!

For details on current classes please see the Facebook page here.

I look forward to working with you.


About Miss Fox-Wolfpack Training

Certified Personal Trainer, Run Coach, Nutritionist & Sports Therapist dedicated to health & wellbeing.
This entry was posted in Fitness, Weight loss and tagged , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s