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Blog

Food macros for weight loss.

Food is broken up into various categories; micronutrients are the small elements that food provides such as vitamins and minerals that are essential to keep your body working at its best. Macronutrients are defined as the three main elements you body needs; Carbohydrates, Proteins and fats. If you’ve ever googled about weight loss website or […]

Are you sick & tired? 

I am a certified nutritionist and not a dietitian. I have no business writing food plans to suit anyone but what I can tell you is a diet rich in nutrients changes everything. I thought years ago low fat foods and extreme diets would help me lose weight. Sometimes it did but I always piled the […]

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Wolfpack Fitness

Personal Training sessions/packages, £40-35 per hour, consultation available upon request HERE

Specialized Group Training £40 per session, (up to 6 people) Book or enquire HERE

Team Wolfpack Run Group

Our run group is all about supporting each other and working on how to make running more enjoyable. As a Sports Therapist I teach safe learning techniques to help you gain strength and confidence as a runner whilst preventing injuries. We work at our own individual levels of fitness and help each other to reach our goals.

Fitness classes

All my fitness classes have been designed specially so you choose the level of intensity. Every exercise has options to regress and progress as you need to keep you fighting fit. Our sessions are all about getting out of our daily routines and taking time for ourselves in a fun and friendly environment.

  • Inch Loss Classes Level 1 HIIT Fitness for Beginners West Park Academy Tuesdays Info & Book HERE
  • Inch Loss Classes Level 1 HIIT Fitness for Beginners Eastbourne Sports Complex Thursdays Info & Book HERE
  • Killer Core Level 2 HIIT Info HERE

PLEASE NOTE All new Wolfpack clients must complete a Physical Activity Readiness Questionnaire click HERE (PAR-Q) to download to bring this along to your first session.

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Zen Sports Therapy

Do you need to be trained Sports athlete to have Sports Therapy?

Not at all, most of my clients are every day hard working hero’s.

What is Sports Therapy?

As a certified Sports Therapist my job is to help my clients Revitalize, Repair & Rebalance through deep tissue massage and soft tissue manipulation.

Do you offer discounts for regular customers?

Absolutely, for those who require regular maintenance I offer block booking discounts. Please see the link below for more details

As a certified Sports Therapist my purpose is to keep you as injury free and as actively mobile as possible, but it’s not just for fitness people. Daily life and repetitive movements cause exactly the same aches and pains I see from sporting athletes. So if you’re working hard, if you are a busy parent or whatever your daily routine, if you’ve got aches and pains I’m here to help you relax, revive & repair.

What is a Sports Therapist?  I have the same musculoskeletal training as a Physiotherapist so any; muscle, tendon, ligament, flexibility complaints or injury I’m here for you. I use a range of skills and techniques for combination of; Deep Tissue Massage, Trigger Pointing & PNF Stretching to help you become the most supple version of yourself. Nobody likes to be in pain or have daily life interrupted so I’m here to help. The main focus of my work is get you back to good health and then ease off our sessions to just maintenance. Which is why most of my clients book in regular appointments to prevent further injuries and reduce illness through lymph drainage, which both help keep your body in great condition.

My style of massage, as with all my work, is purely to suit your individual needs. If you’ve looking for stress relief and need a more relaxing massage to help drain away anxiety, just ask. If you’ve been hammering the gym and you’re in desperate need to have those tough muscles firmly loosened to get you back fighting strong, then that’s what I’ll provide. As with all clients I work with you throughout to get the best out of your session and I provide helpful after care advice so you can get the best long term results too.

Please note all new clients must book an initial 1 hour Assessment Appointment, £30. This is to complete a Range Of Motion (ROM) assessment prior to your first massage. In the case of injury or complaint I need to ensure a Sports Massage is the best treatment for you before we go ahead. For 99% of these appointments we will go ahead with your massage treatment as normal. However on the rare occasion we are unable to work together, I may need to refer you to a GP, so you will only be charged a consultation fee of £10 and the remaining fee will be fully refunded via the original payment method, (Bank Transfer or cash). I do my best to suit clients needs so I aim to be as flexible as I can with appointments however once confirmation has been sent I do require 48 hours notice for any cancellations/amendments or the session will remain fully chargeable. All other prices are as below.

Recommendations for treatment:
  • Rest and relaxation treatment- As and when required, no more than 1 hour per week
  • Regularly daily activity, stress relief, regular sports/gym or non competitive athletes- 30 mins-1 hour monthly
  • Tough daily activity, very regularly sport/gym or competitive athletes- 30 mins-1 hour fortnightly
  • Elite competitive athletes, or during endurance competition training- 30 mins-21hour weekly
  • Injuries- To be assessed on an individual basis during Assessment Appointment 

(Please note, where I have aimed to support local sports clubs in the past with discounts, I want to make saving available for everyone. So I am NO LONGER offering discounts for clubs. This is so that everyone can take advantage of block booking savings.)

Zen Sports Therapy, private residence near Cockerton Village, Darlington, Fridays 9am-8pm.

  • 4 x 1 Hour block booking savings £100 (each treatment £25, saving £20, to used be within 6 months of payment)
  • 1 Hour Sports Therapy Treatment £30
  • 30 Mins Sports Therapy Treatment £20
  • 10 Mins Pre/Post Event Treatment £5 (Event Advance bookings only)

Bank Transfer to: Wolfpack Training UK ( REF ZEN ST)

SORT CODE: 111093

ACCOUNT NUMBER: 00046911

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Zen Talks

The Zen talks are a way for me to start giving back. I am both privileged, excited and honoured to work with so many people I feel I can honestly relate to. Today I feel like I’ve reached a point where I can honestly and openly share my own experiences in the hope to inspire others. I hold no claim to anything other than not just surviving life a previous life of suffering but thriving to get more from each and every day. The talks I give come from a professional or personal experience based on what I have learned and believe in. All I ask is clients come with an open mind and take from the talks anything of use to help make life better. My aim with each session is to help people see the stresses and strains of life in a different perspective to aid them to break down the beliefs that are holding them back from the life they truly deserve.

Zen Nutrition click HERE

Zen Mind click HERE