Last week I was in a brilliant meeting. (It’s rare people say this because meeting can be rather tedious and boring but honestly, this one was great.) I was around likeminded people, discussing aspects of business I’m passionate about. We had great input from everyone and the leader of the meeting brought great insight and […]
So the diet started on Monday and we got till lunch time when Sally brought in those damned cream cakes and well, I couldn’t be rude, it was her birthday so I'll start next Monday. I weighed myself on the hour every hour over the weekend and only drank water and ate one apple every meal time and […]
Personal Training sessions/packages, £40-35 per hour, consultation available upon request HERE
Specialized Group Training £40 per session, (up to 6 people) Book or enquire HERE
Team Wolfpack Run Group
Our run group is all about supporting each other and working on how to make running more enjoyable. As a Sports Therapist I teach safe learning techniques to help you gain strength and confidence as a runner whilst preventing injuries. We work at our own individual levels of fitness and help each other to reach our goals.
- 20to1-Running for Beginners Course. Info & Book HERE
- Child friendly- Sub Zero Running Course & Drop In sessions Info & Book HERE
All my fitness classes have been designed specially so you choose the level of intensity. Every exercise has options to regress and progress as you need to keep you fighting fit. Our sessions are all about getting out of our daily routines and taking time for ourselves in a fun and friendly environment.
- Inch Loss Classes Level 1 HIIT Fitness for Beginners West Park Academy Tuesdays Info & Book HERE
- Inch Loss Classes Level 1 HIIT Fitness for Beginners Eastbourne Sports Complex Thursdays Info & Book HERE
- Killer Core Level 2 HIIT Info HERE
PLEASE NOTE All new Wolfpack clients must complete a Physical Activity Readiness Questionnaire click HERE (PAR-Q) to download to bring this along to your first session.
The Zen talks are a way for me to help others uncover a more balanced lifestyle. I love working with people I can relate to. It’s important for me to openly share my experiences in making new healthy lifestyle changes so others know they can do it too. The talks I give come from a professional or personal experience teaching mindfulness techniques. My aim with each session is to help people see the stresses and strains of life in a different perspective to aid them to break down the beliefs that are holding them back from the life they truly deserve.
Zen Nutrition talks/121 coaching click HERE
Zen Mindfulness talks/121 coaching click HERE
Zen Sports Therapy Massage is all about getting you back to being the best version of yourself. We all have busy lives yet when we take time to put ourselves first we suddenly have an abundance of energy, time and patience to handle life better. Whilst we can’t do anything about a busy job, hectic social life or raising children, we can look for ways to make it easier. Massage treatments are just that, a treat. No matter if you’re a part time athlete or a stay at home, hardworking parent, you deserve a bit of you time.
Zen Sports Therapy & Massage click HERE
How’s it going? I’d love to hear from you. For further information, questions or to make a booking please get in touch below